What makes Jamaican Athletes Great?

Usain Bolt

When it comes to sprinting, Jamaica is the best! Usain Bolt, for example holds the world record in 100m and 200m, while Shelly-Ann Fraser is the first Caribbean woman to win a a gold in 100m at the Olympics.









These sprinters have also been awarded Sports Man and Woman of the year in Jamaica several times. Yes they are indeed great, but the truth is they are not alone. I can name several other great athletes in Jamaica. What is even more interesting is that this is the trend set in Jamaica in the world and as one retires, another rise.

Shelly-Ann Fraser-Pryce

Here is a video of Usain in action when he broke the world record. Memories and heartfelt praises from all of us in the Caribbean

The question to be asked is WHAT IS RESPONSIBLE FOR THIS GREATEST?

I have been living in Jamaica for over 9 years now and what I have observed is:

Sports Culture! Sports Spirit!

When I was living in St. Vincent & the Grenadines (SVG), my homeland, I attended what we call Inter-School Sports. It is equivalent to what is called Champs here in Jamaica, but only by virtue of who is involved- High School Students.

 In SVG, students attended Inter-School Sports to 'lyme' rather than to support their school and as such they preferred not to wear their school uniforms as requested. Even when a price was attached for those not in uniform, students will pay or will try to trick the system by wearing the uniform and then changing over into their 'pretty clothes' in the bathroom once they are in. In addition to that is the limited support from parents, teachers and alumni. I always believe that we were not putting enough emphasis on our sports, but as I said earlier, I have been living abroad for more than 9 years so hopefully perception and attitude towards track and field in SVG have changed.

Champs in Jamaica is completely different. I could not believe the overwhelming support coming from all. It is a national event. 
Do you know the price for a ticket to enter Champs on the weekends?
It ranges from JA$2500 to 3500 which is anywhere from US$20-28 for Grandstand depending on whether you attend on a Friday or a Saturday. Cheaper tickets are available for Bleachers from JA$1000-1500, also dependent on whether it is Friday or Saturday. I am sure you recognized clearly why the week days price is low. WORK!

On a Saturday, however you would not recognized that the price of tickets are that high because of the overwhelming support from students, parents, alumni etc. Many show support by wearing their school colours or ties.

Here is a video showing champs in 2015.

While you are watching a race, TAKE A LOOK AT THE STANDS! LOOK AT THE MEDIA SUPPORT! CHECK OUT THE QUESTIONS THAT ARE BEING ASKED. IT SEEMS AS IF WE ARE AT THE WORLD CHAMPIONSHIPS IN BEIJING.

So the question again is WHAT IS RESPONSIBLE FOR THIS? WHEN IS IT INITIATED?

Answer: They start from babies!


On Tuesday of this week, I went to my child's daycare. They were having Sport's Day! It was not the first, but it was first I was attending. I did not attend before because I asked myself, what can these babies do? Truthfully, I felt as if it was a waste of time to take time off from work to go and look at it. Culture! A Jamaica colleague influenced me this year. She said to me you have to go  and she was so excited about last year, I had to see for myself.

I was dumbfounded. I was amazed!

Parking areas were full as parents took time off to support their babies.

There were horns blowing in excitement.

There were laughing competitions for the babies who could not walk, but for those who could have, they had races.

There were coaches to set off the race and persons to say who reached in first, second and third.

My daughter was a cheerleader and had her upcoming races. I was a proud mama!

I am not going to just keep writing. I have lots of pictures and short videos, but just two more things before I add these below.

I saw some 2 years and 3 years old dipping in there heads like someone trained them for the race LOL!!!


And finally, My 2 years old daughter won one of her race and came second for the other and had me shouting, screaming and grinning for the rest of the day.

NOW FOR THE PICTURES AND VIDEOS

My daughter in what I was told is her cheer leading uniform. 

Here are some other Cheerleaders representing their houses

HER PRICE FOR WINNING!!!!

AND NOW FOR THE RACES- WATCH AND ENJOY!

My daughter's race. She had won the sprint before and in all the excitement I did not record. Good thing I captured this one. Excuse the screaming.

Red House in Action! The girls at play. Listen to the overwhelming shouts of the parents

The Boys in Action. Red House Again....Yes I am a bit bias lol. We came second overall.

This one is pretty fast. Another boys's race.


SUPPORTERS AT THE SPORTS DAY

Thank you for viewing. Remember to like my page. 

How to please your man?

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I wrote recently on "How to please your wives?" and so it would be very remiss of me if I leave you the gentlemen. After all how husbands have needs to and in building a strong relationship, we must strike a balance. There are some relationships where one party is always giving and the other receiving. Eventually those will die. There are some females who believe that the purpose of the man is to give, give and give again to them and yet, at times, these very same woman and the ones who are selfish and quick to get upset or leave if ever he forgets a birthday or an anniversary. So ladies, if you want to keep your man happy, here are a few pointers. I had to solicit the help of my husband for this so this not purely from a woman's perspective.

• Respect him- Now this may seem not to be a big deal to many, but it is a huge deal for a man. As ladies, we demand respect, but respect for a man goes even deeper. If a man embarrasses a lady in front of her friends (not good), somehow the lady gets over it quicker and may even react differently than if it is the other way around. Do not speak down to him.I witnessed some women publicly embarrassed their spouse, who in reacting, look like when someone throw water on a dog and it ran away, all wet with his tail between it legs. Other men may lash out in defense though they are not usually like that. A man is a man. Let him feel like one. 

• Feed him- Yes feed him! I am quite traditional. Though I have recognized the changes in society as it relates to career women (I myself being a career wife), and the added responsibilities  that might require one to hire a helper, ensure that you still take care of your husbands by ensuring that he is fed, gets the right nutrition and is good health. You may say, that is not my responsibility. You married him because, hopefully, you love and care for him. Part of caring for him includes checking up on him. Have you eaten babes? What you eat today? From time to time, cook a warm breakfast or dinner.

• Give him Space- My husband and I were at a couple's ministry seminar sometime last year when it was expressed the importance of space for a man. According to the presenter, a wife might noticed their husband seated silently and may ask, "What are you thinking?" and his response is "nothing". We cannot understand that. How can you not be thinking about something? As women, we are always thinking about something. All of us wives were laughing and the men were nodding in agreement with the presenter. For the first time, I realized, as the presenter stated, that men have a 'nothing box' where they will just go at times, and to witness the men nodding and shouting yes in agreement emphasized the validity of what was said. So wives, let us allow our husbands to escape to that "nothing box" from time to time.

• Stop the nagging- I hear some women nagged and I myself get tired hearing their voice. The bible compares a nagging wife to an endless dripping on a rainy day. In our Caribbean colloquial expression, we may say drizzle rain....the rain just ah drizzle, drizzle like it making up its mind whether to come or not. If you have somewhere to go or trying to get home, but no umbrella, that sometimes upset us. I have heard people said, "rain mek (make) up your mind nah...either you are coming or you are not". The bible further states that it is better for a man to live in a desert or in a corner in the ROOF of a house than to live with a quarrelsome, nagging wife. Now, not all believe in the bible, but you may live with a nagging wife and can attest. It is very disturbing like a mosquito in your ear. Women, need I say more.

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• Be Spontaneous with little, creative gifts- I love massages, God knows, but my husband, even though he does not request it as much as I do, love them too. That is one little gift we can give. Take his big foot (BIG Feet are good) into your hands and give him a foot massage or give him a pedicure or a back massage. 

• Wives, fix up yourselves. There are many wives who no longer feel they need to look good especially if the man does not complain. In our dating lives, everything was on point. Now we are married and we are letting ourselves go. Hair messed up, clothes tear up, huge 'bingo bag' panties that sometimes have little tear here and there, some big long nighties as if to say 'nothing nah gwarn(is not going to happen) tonight or any other night' and so on. We are quick to use the responsibility of our children as an excuse for everything. Remember when they are grown and gone, it is still you and your husband. I always look at Michelle Obama and her husband. Indeed, they are public figures, but in my heart, I say to myself. she makes her husband looks good and he must be proud to have her as a wife. Now, I know many 'independent' woman out there will say, "do it for yourself and not for any man". True, that is always a good start, but many women couldn't care less about themselves so think about your husbands. Make them look good in public and happy in private.

• Sex, sex and more sex- I deliberately leave this for last because often times we think this is all our husbands need and it is enough and yet some of us failed to give them enough. Now wives, I am aware that we are not always in the mood, but there are times when need to get into the mood for the benefit of our husbands. They are not like us. As much as we love sex, some of us can go weeks without and it does not bother us. Our husbands are different and we cannot forget that. So if there is a headache, do not use it as an excuse. Instead, use the sex medication. We too should also be responsible for spicing things up. Often times, in our heads, we imagine coming home to rose petals leading to a warm bath or rose-petaled bed with red wine poured into glass. The man may imagine that too, but even if he doesn't, put on that sexy lingerie and let him come home to something different once in a while. Take the initiative also. We can make the advancement too. Do not always wait on him to touch you, kiss you up and get things in motion. Take charge sometimes.

Men, feel free to comment on other things we can do. I am sure the list is not exhausted. It would be nice to hear from you. Ladies, you can also let me know what you have done for your significant other that he appreciates.

Ugly in High School

For a while now, I have been pondering on this topic  and I finally decided to blog on it, not simply because of my own personal experiences, but also my observations as a high school teacher for a few years.

I remember vividly, my very first day attending the St. Joseph's Convent, Kingstown. I was walking through Paul's Lot with my head down, when I heard someone said something to me. I looked up and saw a St. Martins Secondary School guy who was very tall and probably in Form 4 or 5. He was asking name and other questions. I looked at him, cast my eyes in the direction I was going and did not respond once. He talked until he got to the top of the hill and then he said bye. Even then, I said nothing.

Maybe he was disappointed. Maybe he questioned himself. Maybe he thought I was 'fresh', but I was shy, lack self-confidence and had a low self-esteem. In addition to that, and probably exacerbated by those very qualities, I had trust issues. He was a young man and was out for one thing. After all, what could he possibly see in me, a girl with thick, natural hair that for most parts carried two large cane rows, no pierced ear etc.

As I settled in high school with my friends, I realized that there were cliques. Whether knowingly or unknowingly, the have-nots had grouped themselves together, the brown skinned 'beauties' and 'haves' (rich) had also grouped themselves and the villagers, those persons who came from the same community, had grouped themselves together. I looked at the group who were involved in netball, had boyfriends, into dancing or singing etc and in my opinion, they were pretty. The only thing that stood out for me was my brain. I was doing well in school. Outside of that, no one knew me and probably would have never known me. My English was country-like; I spoke dialect which was looked down on because you were speaking 'bad', my dressing was poor, often times I was late for school, I can only afford the minimum with food and my skirt would not stay pleated no matter how hard my mother tried with the wet cloth and the iron that was heated on the stove. I didn't think I was pretty.

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Did other guys approach me? Yes, but I compared them to that of my friends and I thought, how come the ugly ones are the ones who approached me, and the sexy, handsome looking ones approached them. I realized that sense of what was beautiful/handsome was defined by certain features and complexion. Still, even when I was approached by what I regarded as handsome, I thought, they just wanted to use, abuse, misuse and leave. In some ways, it helped because my antenna was always up.

I did not meet bullies in high school, but when I entered college, I remembered passing a guy who referred to me as 'Swan Princess' and I smiled, but one, out of a group of girls standing with him, was seemingly upset by the statement and did not hesitate to question where is the swan princess, while her friends laughed. I did not respond, but it was at that point I knew that bullies, women bullies, do exist and when grouped, can be intimidating. By then, I was a bit more confident, but not enough, not to be affected. After all, this is the same girl who was nicknamed and teased about many things including my blackness and my big eyes. They were in the latest brand, their skirts were short and that was deemed sexy, while my was knee length, some were cheer leaders and they had money; they drive in and out of the college yard, whether in their own cars or their friend's.

I encouraged myself that one day, I will get a job and would be able to buy myself nice things and look just as great or even better. I also took solace in the statement made by some of my friends that these girls were like ripe bananas being passed from hand to hand by a group of boys that called themselves "The conspirators". Whether it was true or not at that point, did not matter to me. I felt boosted and better than they were. They might have been pretty on the outside, but I had inner beauty.

When I began working, I was still a work in progress, but I looked at many of my students and I saw their low self worth. Many did not consider themselves to be beautiful. I realized then that the impact of this can be even more grievous because as soon as affection was shown by the opposite sex, they give in. Some got used as their names got caught up in 'sex'conversations about who sleep with whom, when and where. Even those that I found to be very beautiful did not defined themselves as such and with the abuse they were suffering, they were losing both their inner and outward beauty. I decided to use every opportunity to listen to them, encourage them and show them their worth. Something I still practice today. You are beautiful and will stay beautiful as long as you defined yourself as beautiful.

Throughout my life, I have used my negative situations to push me to be the best I can be. The very blackness and bold eyes that were ridiculed in my childhood, is what many Rastas admire. I am an Empress, an African, a strong Black, Beautiful Woman. Thank you my African brothers.

I look back at many whom I thought were handsome, they have destroyed their lives through alcoholism and drug abuse and have lost that beauty. I looked at the guys whom I thought were not as handsome and they, like myself, have grown. They are successful, well groomed and well built.

I have grown in confidence and worth by speaking to the woman in the mirror. I set my own standards and aimed for them. I am not beautiful like you, I am beautiful like me and what a darn beauty I am!

Women Love Sex Too!

As I continue my series on Healthy, Happy Marriages, I believe the topic 'Women Love Sex Too' is quite appropriate and relevant. On Valentines eve, at my church Couples Huddle, which is a dinner put on each year by our couple's ministry, the importance of sex in a relationship and the reminder that men should remember that the pleasure was also for women was again reiterated. As the place roared in laughter at the very entertaining speech by the guest speaker, who was 69 years old and got married for the first time at age 58, I looked around at the many couples present. I looked at the blushes on some faces, the excitement in others and the wondering look of some who seem to be still wondering whether sex should ever be discussed or even mentioned by church people. For the majority of us however, we welcome that in trying to rekindle that fire, intimacy and sex is part of it and so I want the male spouses to know that we love sex too.

Husbands, we are not only here to give pleasure. We want to receive it too.So do not think sex finishes when you ejaculate. At that time we might just be getting started. DO NOT BE SELFISH! Spend some time caressing whatever will carry us to the point that you have reached. If you do not know where or what to caress, then their lies a huge problem. Figure that out first. Yes, we know, sometimes it might appear as if we will never get there, but try. Do not be like Courtney Walsh, drawing on the words of the Guest Speaker's 72 years old husband, who just want to make one big SIX, does not examine the field and often times get out before we meet the winning score. The latter being my words. Rather, be like Brian Lara. Do I need to explain? Examine the field and place the ball in the area that will give you optimum runs, and prevents you from getting bowled out. Sixes and fours are good, but slowing down for the one and two runs are also good too. At this time, I am remember Jimmy Adams, but we do not want it to be to drawn out without no runs. We also know Lara was known for breaking and setting records and at the end, all fans were happy.

Now the worse thing than not having any sex, is having unsatisfactory sex. 

Warnings:

• A woman should never just be there waiting for you to finish so they could go to sleep. There are times we really are not in the mood, but if you push us into having sex, at least try to get us in the mood and I KNOW this is possible.

• Unsatisfactory sex can leave a woman more stressed out than having no sex at all. I have read several articles on the benefits of sex and one that always pop is that sex helps to reduce stress. Now I beg to differ. GOOD sex reduces stress. If at the end, you are ready to turn over and sleep and we are still bottled up with energy and emotions that were on the verge of exploding, but for some reason  never happened, then it can be extremely frustrating and the good rest that good sex often brings will not happen.

WIVES as a point of Order...Sometimes you need to TALK. Do not just settle for giving, but not receiving and carry yourself around haggard and frustrated because of penned up energy that is weighing you down. Sometimes, the husbands just may not know and think all is well and in TALKIMG, assisting them in finding out the areas that gets you going. Lastly, STOP PRETENDING. Some of you pretend too much and fool the men. They cannot learn if we behave like if, while in the act, he is doing an excellent job when in your mind you are not having fun.

I am not going to downplay the importance of sex in a marriage and therefore we must realize that for us to enjoy our sexual lives, both partners must be enjoying this intimacy.

Spice up your Marriage with Creative Gifts: My Valentines Gift from my Husband

In many relationships, specific occasions such as valentines, birthdays and anniversaries are marked by the gifts given from one spouse to another. The seriousness of this is that at times, if the day is forgotten, it can create conflict between the spouses. I believe that these days, more so birthdays and anniversaries are sacred and should be celebrated. However, my focus today is not so much on the days, but what is given on the day.

Often times, traditional gifts such as flowers, chocolates, perfumes, lingerie. jewelries,  and teddy bears are gifts some spouses receive. These are lovely gifts, but can be very costly. You may say you know the day approaching so put some money aside. That may be true, but one must always remember your household resources. Your husband may not always be able to give you as expensive a gift as Jack give to his wife Jill, but the gift may just as be as nice. Apart from that, I love a creative man.

I am a simple person and while I enjoy an occasional going out, I can have just as much fun renting a movie, popping some corn and having it with Pepsi under a sheet on a couch. This Valentines I smiled my faced off with the gift my husband offered. The decision was made not to spend on any valentines gift, especially since his birthday was in the same month. We had to be creative.

I decided that I am going to capture our history with pictures in a journal we bought at the very beginning of our marriage. Now we bought this journal and decided that whenever we feel like, we will take it up and right something to each other. He has written a poem for me and other love notes and I have written numerous things, but sadly, we often neglect to write. Still I shared my love to him with pics in the journal on valentines day, but it could not compare to his gift. He created tangible, affordable activities on a piece of paper!

His offered me a gift certificate that he used a letter size paper to do. I could not careless about the paper or his artistic skills, because what was on it had me smiling my face off and show that he was thinking about my happiness. So below are some pics I have taken of it and these are what were written, in no particular order. You will notice that he was very considerate of my needs.

• MASSAGE with no benefits. Valid for 3 uses. Now I loveeeeee massages and my husband has been doing this quite regularly, but with benefits so the no benefits part is important
• FREE PASS- Decline any sexual advance made. Valid for 3 uses. I do not normally find excuses but this is a good one to have. What do you think?
• SATISFY ME- Get your own way sexually. Full attention to your details. Valid...No Expiration lol.....Interesting that this has no expiration huh? 
• LAZY DAY- Pass any chores and put your foot up. Valid for 3 uses. Now we share chores in our home, but here I have an opportunity to decide not to cook, wash or clean. Thank you Lord!!!
• ALONE TIME- Get your own space to rejuvenate. Valid for 3 uses. If/When you have a child, you will understand how important this is.

To the SWEETEST MAN I know with love.

Dedicated to my husband.

Whey de Chikungunya gone?

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Me dey ah Jamaica and ah like ah one swarm ah mosquitoes hit the country. One minute, yo na hear nutten bout Chik-V, the next thing yo know, it pon all the news stations right throughout the Caribbean and even some in America. One news pon the Jamaica TV show d mosquitoes in Portmore big like helicopters. It was so dramatic when in the midst ah the broadcast, you see the reporter ah kill mosquitoes. The worse part is when dem show you a homeowner sweep them up in ah heap. Yes in ah one big heap. Me never see that yet. Most times, mosquitoes buzz ah yo ears and if yo lucky fi catch one, that is when yo ah go see it.

Me ah hear businessmen ah complain how production job because workers ah call in sick since the mosquito drop. Principals, teachers and school pickney out ah school, Pain up from the Chik-V attack. Is like d whole ah Jamaica mash down.

Ministries start to try help d problem. Dem ah fog and ah beg ppl fi implement some strategies like removing tyres and anything that catch up water. Use yo mosquito repellants  dem say, me even haffi send one ah school with me child.

People ah speculate whey dis mosquito come from. And me ah ask meself the same thing? Is this the last days when there will be rumours of wars and pest and diseases etc? Some ppl believe that is ah biological weapon, ah population control that some first world country ah try fi implement. Dem ah test it pon we. What a conspiracy!

Me never want believe, but now me affi wonder, where the chikungunya gone? Did the mosquito evolve into the one them now ah call ZIKA whey ah mek babies born with some sort ah deformity. Ah whey it gone? Did we goverment put een some very effective mosquito eradication programme? Ah whey it gone? Is it that we develop some farm ah immunity? Ah whey it gone? Did d people who dem say mek e biological weapon an release it pon we, send out ah  chemical to kill dem off and now dem ah test ah different one? Ah whey e gone? Somebody tell me how come the Chik-V just drop down pon we dry dry so and dem it left we and send it cousins. Ah whey d chikungunya gone?

Education Revolution or Stagnation? No more come Collin, Come Pam!

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This morning, I had a conversation with my brother who was quite concerned about the magnitude of school work his 7 years old was taking home as homework assignments. The concern was more so the fact that my nephew, who is quite intelligent and generally performed in the top 3 of his class, could not read or understand some of the words and language and so would not be able to effectively execute the assignment without assistance from his parent. You may say, nothing is wrong with that, but it raised a number of questions and issues that I have been pondering on and even discussed with some colleagues some time back. One of the major questions stemming from this is what if the parents are unable to assist their child/children?What is they are illiterate?

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I cannot understand the objective or vision of those who sat down and wrote the syllabus for primary school children that cannot be finished within the terms allotted which have led to them either doing after school classes or having a GREAT amount of homework assignments. Why so much homework? This is not a St.Vincent thing because I have seen it right here in Jamaica. What exactly is the vision of those within the educational system, the decision makers? What structures did you put in place to support your vision? What I am observing is a structure that supports the middle class and the rich and continues to widen the gap of those who are poor; those who cannot afford to hire a private tutor or to spend on after school lessons or to teach their children to read and write. Some of them cannot even afford to buy books.

If you are a teacher, you will understand this other issue depending on the level of the school you are teaching. I have taught for a number of years at the Intermediate High School, Kingstown St.Vincent and one of the major barriers to teaching students Geography was that they could not read. If a student, cannot read then we have a multitude of other problems to deal with. Attempts were made to add some remedial sessions, but it was ineffective for a number of reasons. For one, it is hard for anyone to be doing remedial work while at the same time trying to complete a syllabus. The system was not set up so that the slow students are screened and given a workload suitable for them. It could not be set up like that. Too many students in too small a classroom and we have to be making space for those who are coming in.

It was also clear to me as a teacher, the frustration that the students suffer. Often times, they 'skull/bun' (do not attend) classes and end up in fights and other terrible activities because they lack interest in school. What are the root causes for their lack of interest? I am quite certain that if we investigate further, we will realize that some of these students are fearful that they might be picked on to answer a question and end up looking dumb, uncomfortable to be in a class where they are not learning anything and embarrass at their own lack of knowledge, while others are succeeding.  This is even worse when the teachers and other students call them dumb/ 'dumsey head'. Still, I recognized that there were students who, if you ask them a question associated with the subject area, they may answer and get it right. Put it on an exam, they FAIL! Why? They cannot read!

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I asked myself recently, is learning still fun or is it a burden? No more come Collin, Come Pam. Just homework assignments to get the best grades possible. Let them get into the best high school and set their 12 subjects while taking their dance lessons, their swim lessons, sports and of course, they must learn an instrument. Get your 12 distinctions in both business and science subjects so that I can stick my swell nose in the air as I read the newspaper and let my colleagues and friends know that my child is going to be both a doctor and a businessman. Surely, there must be a reason behind parents and teachers encouraging their children to do 12 subjects. Is learning still fun? Are kids having fun? Do they have a social life separate and apart from books? Are they enjoying reading?

I looked at my own life and the life of many influential business men and women, doctors and lawyers and many do not have more than 8 subjects, but it seems like something was wrong with that. Many can look back at their childhood and relate memorial experiences that have shaped them because they had a life outside of books. Many will reminisce on some funny stories that they read growing up and I wonder are these children stories still funny. Still, it seems that there is need to push our children beyond so that they can live their life and ours. Or maybe it goes back to those in the educational system, who wants to make a name for themselves and instead of putting structures in place for where the system is broken, they decided to change it all together and mess it up more than it was before.

I want to end by saying that, at the age of 1, my husband collected our daughter from daycare and was given a booklist to purchase 2 books valued about JA$2000. each. I was shocked, but even more so when she comes home one evening with homework. What!! While some of it involved simply colouring, others involved making a map of Jamaica, getting pictures of national heroes etc. I thought to myself, she is only 1. Now she is 2, I am scared. Where are we going with our education revolution as a Caribbean people?